Exercises for knitters
all photos and illustrations are owned by Knit Cafe, Inc.
Ouch!
My neck, elbows and wrists are absolutely throbbing!! I'm sure the fact that I knit a blanket, fair isle vest and am now 7 skeins into and alpaca shawl all in the last 2 months has everything to do with it.....not to mention the hours of mouse clicking on the computer.
These are a few of the illustrations for exercises featured in Greetings from Knit Cafe. I collaborated with Maria Leone, the owner of Bodyline Pilates Studio and LA artist Peter Tigler to create a section dedicated to exercises for the aches and pains to our bodies caused by repetitive movement.
In the illustration above:
Neck Stretch
Start seated upright with feet firmly planted on the ground. Without bending your torso or tilting your shoulders, allow your head to lower to one side as if wearing a very heavy earring. Keep the opposite shoulder pulling down towards the floor. With gentle pressure, use one hand to increase the stretch. Hold 30 seconds. Repeat on other side.
all photos and illustrations are owned by Knit Cafe, Inc.
Shoulder Opener
Start seated upright with feet firmly planted on the ground. Clasp your hands together and bring them behind your head. Open your elbows and pull your shoulder blades tight together. Hold for 5 seconds and repeat 5 times.
all photos and illustrations are owned by Knit Cafe, Inc.
Yarn Winder
Start seated upright with feet firmly planted on the ground. Allow your upper arm to hang free by your trunk. Bend your elbows so that your forearm is now parallel to the ground. Make fists with your hands and circle your wrists 5 times each direction.
Remember to breathe slowly with each of these exercises.
I also have been putting my arms under cold water and then sitting back with some great music a summer candle and my eyes closed.
Aaaahhhhhhhhhh......mmmmmmmm.































































